Save your spot in our Gyrokinesis class with Autumn Knapp, of A Better Ewe. This class is designed to increase spinal mobility, strength, flexibility, & stamina, while regulating the nervous system & reducing stress. It’s a full-body workout that supports both physical & mental well-being. The Gyrokenesis method incorporates standing movements, mat work & seated exercises on a chair. If you have any questions, please contact info@harmoniceggGR.com or ABetterEwe@gmail.com. $15 in advance. $20 at the door (if space is available).

Join this powerful workshop inspired by Mel Robbins’ bestselling book, The Let Them Theory!

Do you ever feel…

• Overwhelmed trying to control situation for how others perceive you?

• Drained from seeking approval but never feeling like it’s enough?

• Stuck in a cycle of stress, people-pleasing, and frustration?

In the Let Them Theory, Mel Robbins teaches a life-changing mindset shift: “Let Them”.

By Letting go of control, you free yourself to focus on what actually matters - your happiness, your goals, and your peace.

In this interactive workshop, you’ll lear how to:

• Apply The Let Them Theory to your life

• Stop being drained by other people’s opinions, expectations and drama

• Protect your time, energy and mental well-being

• Finally prioritize your happiness and peace

If you’re ready to shift your mindset and take back your power, this workshop is for you!

$99/person includes workbook, snacks and refreshments.

For questions, call Janet: 989.395.4613 or Courtney 616.970.9186 (info@harmoniceggGR.com)

A night to celebrate all of the wonderful teachers in West Michigan! We are so blessed to have teachers raising up the next generation. Teachers, please stop in for some light refreshments, a small thank you gift, free 10 minute demos in the Harmonic Egg, and a chance to win a free 50-minute session in the Harmonic Egg! After a long school year of stress and little sleep, let the Harmonic Egg bless you with a holistic way to rebalance and rest the mind and body, using light and sound frequencies.

Over the years, Julie Zawacki has become a master of all things sleep-related. Together we will learn how sleep plays a crucial role in your overall health, get simple, easy-to-follow tips on how to get a better night’s sleep, & sample an all natural product that is proving to effectively improve your quality and quantity of sleep. Free 10-minute demos in the Harmonic Egg will also be available all evening